A report from the Population Reference Bureau mentioned the increase of the need for elderly care by as much as 14 million in 2050. One major contributor to such increase is due to the baby boomer generation’s aging. Given the statistics, it can make anyone fear to get old.
For one, you won’t be as healthy as you were in your younger days. There will be a lot of restrictions on your food intake and other daily activities. But whether we like it or not, we will all arrive on the same path — old age. There are also several senior care franchise companies that aim to cater to the elderly.
People age differently. Some do not look like their actual age even if they’re already in their 70s or 80s. Meanwhile, some live longer than their peers — even reaching beyond a hundred years old. This led to the universal belief that our genetic makeup dictates life expectancy.
While this can be true, it does not claim responsibility for one’s lifespan. Based on research, your daily habits also contribute a lot to the longevity of your life. Everyone can still enjoy their lives to the fullest despite old age. The popular adage “Age is just a number” can hold true for us.
Your age should not dictate how you should live your life. It’s all about the mindset and determination to live life as positive as possible. Here are some ways to live a longer and more satisfying life:
Develop good sleeping habits.
A study reveals that a long life is connected to regular and healthy sleeping patterns. Also, it is important to follow the recommended hours of sleep. For adults, it is recommended to have around 7–8 hours of sleep every night for better health.
Drink tea or coffee.
Studies show that coffee and tea helps lessen the risk of diabetes, cardiovascular diseases, and Alzheimer’s disease. However, it is advised to drink only about four cups of coffee or tea per day. Otherwise, too much caffeine can result in adverse health effects.
Maintain your social life.
Maintaining your social life can increase your lifespan by as much as 50 percent. Mingling with your social circle can also improve your health.
Being with a good company of your friends can also decrease the occurrence of stress and depression. Everyone needs to have someone to share their life’s ups and downs — whether it’s a family member or a close friend.
Stop smoking.
There’s nothing healthy in smoking. It contributes to chronic health problems such as emphysema and heart disease. But there is still some hope left for smokers.
Some have become successful in stopping their harmful habit. The damage may already be there, but at least quitting smoking can extend your life.
Eat healthy food.
The Japanese people are known to have long life spans. Some reach more than a hundred years of age. Apparently, Japanese people have a healthy diet and regular exercise. You can also achieve this by eating fresh fruits and vegetables. Also, make sure to lessen the intake of sweets and unhealthy fats.
Living your best at old age is possible. The above tips will help you extend your lifespan and feel healthier than ever.
